Description
A vibrant salad featuring smoked salmon, creamy avocado, and fresh greens, perfect for brunch or picnics.
Ingrédients
ÉCHELLE
- 150 g smoked salmon
- 1 ripe avocado
- 1 cucumber
- 1 handful of arugula or baby salad greens
- 1 small shallot (optional)
- Fresh chives or parsley
- Juice of 1/2 lemon
- Extra virgin olive oil
- Salt and pepper to taste
Préparation
- Prepare the avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Dice it and drizzle with lemon juice to prevent browning.
- Build a base: In a large bowl or on a plate, arrange the arugula. Layer with cucumber slices, diced avocado, and finally, the smoked salmon.
- Add a kick: Sprinkle with finely chopped shallot if desired. Drizzle with olive oil and the remaining lemon juice, seasoning with salt and pepper to your taste.
- Finish off: Garnish with fresh chives or parsley. Gently toss before serving to combine the flavors.
Notes
Try substituting cucumbers with radishes for extra crunch, or use tuna instead of salmon for a twist.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 30mg
Mots clés: salad, smoked salmon, avocado, healthy, brunch, quick meal